The first change was to eat healthier. I have been doing a lot of Shou Shu Martial Arts. It has made my physical body slightly stronger and more balanced, but if my insides are not up to par, then nothing I do is worth it.The biggest changes I have made was to add a lot more whole foods to my diet. I have been eating a lot of raw fruits and vegetables and even created a little fun treat. I have made the changes for myself but my girls liked what I am doing and decided to join.
Here is one recipe option I have for breakfast. Very health and during the summer a lot of fun.
- 1 mango diced
- 2 peaches diced
- 1 tsp ground flaxseed
- 4 cups
- 4 popsicle sticks
- Take the diced peach and mango and place in blender
- Once blended, add a teaspoon of ground flaxseed
- Split into four and place into cups
- Add the popsicle sticks and freeze
Don't forget the Giveaway